5 Sunscreen Mistakes You Might Be Making (And How to Fix Them!) ☀️

Are you doing everything you can to protect your skin from the sun’s harmful rays? It’s easy to assume you’re applying sunscreen correctly, but a recent study by the Skin Cancer Foundation found that over 80% of Americans are making at least one mistake when it comes to sun protection. 😱

That’s why we’re here to break down 5 common sunscreen sins and show you how to get your SPF game on point.

1. Not Applying Enough:

You’re probably thinking, “Of course, I’m putting enough on!” But hear us out. Most people apply only about a quarter of the recommended amount. That’s like wearing a swimsuit that’s missing a whole side! 👙

Here’s the fix: Apply a generous layer, about the size of a shot glass, to your entire body. This might sound excessive, but it’s the only way to achieve the SPF protection listed on the bottle.

2. Skipping the Re-application:

Sunscreen isn’t a magical shield that lasts all day. The sun’s rays are powerful, and your SPF wears off quickly, especially if you’re swimming or sweating. 💦

The fix: Reapply every two hours, or even more frequently if you’re active or in the water. Make it a habit, just like brushing your teeth!

3. Choosing the Wrong SPF:

It’s tempting to grab the highest SPF you can find, but did you know that SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%? The difference is minimal, and the higher SPF might give you a false sense of security, leading you to stay out in the sun longer.

The fix: Opt for a broad-spectrum SPF 30 or higher. This will protect your skin from both UVA and UVB rays, the culprits behind sunburn and premature aging.

4. Thinking Sunscreen is Only for Sunny Days:

It’s a common misconception that you only need sunscreen on sunny days. The truth is, even on cloudy days, up to 80% of the sun’s harmful rays can still reach your skin. ☁️

The fix: Apply sunscreen every day, rain or shine. It’s a simple step that can have a big impact on your long-term skin health.

5. Ignoring Your Lips:

It’s easy to forget about your lips when applying sunscreen, but they’re just as susceptible to sun damage as your face and body. 💋

The fix: Look for a lip balm with SPF 30 or higher. Reapply regularly, especially after eating or drinking.

Remember, sun protection isn’t just about preventing sunburn; it’s about protecting your skin from long-term damage that can lead to wrinkles, dark spots, and even skin cancer.

So ditch those sunscreen mistakes and start protecting your skin the right way!