6 Grains To Have During The Monsoon To Avoid Indigestion – Slurrp

The monsoon season brings with it a refreshing change, but along with the joy, comes the risk of digestive issues. The damp weather and heavy rains can lead to a dip in immunity, making us more susceptible to indigestion, bloating, and other discomforts.

Here’s where smart food choices come into play! While we all love our monsoon favorites like pakoras and samosas, it’s crucial to balance them with nutritious and easy-to-digest foods. And what better option than incorporating wholesome grains into your diet?

6 Grains To Keep Indigestion At Bay This Monsoon:

1. Oats: The humble oat is a powerhouse of fiber and nutrients. Its high soluble fiber content helps regulate digestion, promotes satiety, and prevents bloating. Enjoy oats in various ways – from overnight oats to porridge or even savory dishes.

2. Brown Rice: A healthier alternative to white rice, brown rice is rich in fiber, magnesium, and other essential nutrients. Its complex carbohydrates provide sustained energy and aid digestion.

3. Quinoa: A complete protein source, quinoa is a gluten-free grain that packs a punch of fiber and antioxidants. It’s versatile enough to be used in salads, soups, and even desserts.

4. Barley: This often overlooked grain is a rich source of soluble fiber, which helps lower cholesterol and regulate blood sugar levels. Barley also aids in digestion and promotes a feeling of fullness.

5. Millet: Millets, like ragi and jowar, are ancient grains known for their nutritional value and digestive benefits. They are high in fiber, minerals, and antioxidants, promoting gut health and reducing indigestion.

6. Buckwheat: Although technically a seed, buckwheat is often categorized as a grain. It’s a gluten-free and nutrient-rich option that aids digestion due to its high fiber content. Enjoy buckwheat in pancakes, noodles, or as a salad base.

Tips for Incorporating Grains Into Your Monsoon Diet:

• Choose whole grains whenever possible: Whole grains are more nutrient-rich and provide more fiber than refined grains.

• Soak grains before cooking: Soaking grains for a few hours before cooking makes them easier to digest.

• Pair grains with protein and healthy fats: This will help regulate blood sugar levels and provide a feeling of satiety.

• Stay hydrated: Drinking plenty of water is essential for proper digestion, especially during the monsoon season.

By incorporating these 6 grains into your diet, you can enjoy the monsoon season without worrying about digestive issues. Remember, choosing nutritious food is always the best way to stay healthy and happy!

Slurrp!

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