Cara Delevingne’s Sobering Story: How Drugs and Alcohol Became Her “Coping Mechanism” at 8 Years Old

It’s a shocking revelation from a global superstar: Cara Delevingne, the renowned model and actress, has opened up about her struggles with addiction, revealing she started using drugs and alcohol at the incredibly young age of eight.

“I thought they helped me cope,” she shared in a recent interview, shedding light on a common misconception about addiction that often leads people down a dangerous path. “I was never taught how to deal with emotions in a healthy way, so I turned to substances as a way to numb the pain,” Delevingne explained, a sentiment echoed by countless individuals battling addiction.

This raw and honest account, coming from someone as influential as Delevingne, serves as a powerful reminder that addiction doesn’t discriminate. It can affect anyone, regardless of age, background, or status.

According to the National Institute on Drug Abuse (NIDA):

• 1 in 7 people in the United States will experience a substance use disorder at some point in their lives.

• Alcohol use disorder is the most common type of substance use disorder in the U.S., affecting 15 million people.

• Early intervention is crucial for successful treatment and recovery.

Delevingne’s experience highlights the critical need for open conversations about addiction and early access to resources and support. The stigma surrounding addiction often prevents individuals from seeking help, prolonging their struggles.

Delevingne’s story also underscores the importance of teaching healthy coping mechanisms for managing stress and emotions. This includes promoting emotional intelligence, mindfulness practices, and access to mental health services from a young age.

By sharing her journey, Delevingne is not only raising awareness about addiction but also inspiring others who may be struggling. Her bravery in speaking out can help break down the stigma surrounding addiction and encourage individuals to seek the help they need.

If you or someone you know is struggling with addiction, there are resources available to help:

• SAMHSA National Helpline: 1-800-662-HELP (4357)

• National Institute on Drug Abuse (NIDA): https://www.drugabuse.gov/

• Alcoholics Anonymous (AA): https://www.aa.org/

• Narcotics Anonymous (NA): https://www.na.org/

Remember, you’re not alone. Recovery is possible.