Flying High, But Not on Alcohol: Why You Should Skip the Booze Before Your Flight

Flying can be stressful. Long lines, cramped seats, and delays can all contribute to a sense of unease. It’s tempting to reach for a glass of wine or a beer to calm the nerves, but drinking alcohol before or during a flight is a bad idea for several reasons.

Dehydration and Altitude: The air in airplane cabins is notoriously dry. Alcohol is a diuretic, meaning it dehydrates you, making the effects of dry cabin air even worse. This can lead to headaches, fatigue, and even worsen existing medical conditions.

Altered Judgement and Behavior: Alcohol impairs judgement and coordination. This can become especially dangerous in a confined space like an airplane, where quick reactions and clear thinking are essential. It can also lead to inappropriate behavior, making you a nuisance to other passengers.

Increased Risk of Blood Clots: The combination of dehydration, sitting for long periods, and the lower air pressure in a plane cabin can increase the risk of blood clots, also known as deep vein thrombosis (DVT). Alcohol further exacerbates these risks, making it particularly dangerous for those already at risk.

Medications and Alcohol: If you’re taking medication, it’s important to consult your doctor about potential interactions with alcohol. Some medications can be dangerous when combined with alcohol, leading to unpredictable reactions.

Hangover Blues: The effects of alcohol can linger long after the flight, impacting your energy levels and overall well-being. A hangover can ruin your vacation, business trip, or even your arrival at your destination.

Beyond the Risks: It’s important to remember that airlines have strict regulations regarding alcohol consumption onboard. In some cases, you may even be denied boarding if you appear intoxicated.

Alternative Ways to Relax: Instead of reaching for alcohol, try these alternatives to manage flight-related stress:

Stay hydrated: Drink plenty of water throughout your journey.
Take a short walk: Get up and stretch your legs during longer flights.
Listen to calming music: Use headphones to create a relaxing atmosphere.
Practice deep breathing exercises: This can help to reduce stress and anxiety.

In Conclusion: While it might seem tempting, drinking alcohol before or during a flight poses numerous risks to your health and well-being. Opt for alternative ways to relax and enjoy a safe and enjoyable journey.