ICMR: 20 Crore Indians Suffer from Hypertension

ICMR: 20 Crore Indians Suffer from Hypertension

The Indian Express

The Indian Council of Medical Research (ICMR) has revealed that 20 crore Indians suffer from hypertension, making it a significant health concern in the country. Understanding the causes and main contributors to this condition is crucial.

Causes of Hypertension

Hypertension, also known as high blood pressure, is a condition where the force of blood against the walls of the arteries is abnormally high. Multiple factors contribute to its development, including:

Unhealthy Diet: Excessive intake of sodium (salt), saturated fats, and processed foods can increase blood pressure.
Sedentary Lifestyle: Lack of physical activity weakens blood vessels and reduces their elasticity.
Obesity: Excess body weight puts additional strain on the circulatory system.
Smoking: Nicotine constricts blood vessels and raises blood pressure.
Alcohol Consumption: Excessive alcohol intake can damage blood vessels and raise blood pressure.
Family History: Genetic factors can increase a person’s risk of developing hypertension.

Main Contributors

Among the key contributors to hypertension in India, the following are particularly concerning:

High Sodium Intake: The average Indian diet contains significantly higher levels of salt than the recommended daily amount, increasing the risk of fluid retention and high blood pressure.
Processed Foods: The growing consumption of processed foods, high in sodium, unhealthy fats, and sugar, contributes to hypertension and other cardiovascular diseases.
Lack of Physical Activity: Insufficient physical activity is a major problem in India, with a sedentary lifestyle leading to reduced blood vessel elasticity and increased blood pressure.
Obesity: The prevalence of obesity in India is rising, and it is a significant risk factor for hypertension.

Conclusion

Hypertension has become a concerning issue in India, affecting a large population. Understanding its causes and main contributors, such as high sodium intake, processed foods, lack of physical activity, and obesity, is essential for developing effective prevention and management strategies. By addressing these factors, we can help reduce the burden of hypertension and improve the overall health of our population.