Monsoon Madness: Pulses To Skip During The Rainy Season 🌧️

The monsoon season is upon us, bringing with it a refreshing change in the air and a renewed sense of energy! But, it’s also a time when our bodies are more susceptible to infections and ailments. While we’re all about enjoying the season’s bounty, there are a few things we need to be mindful of, especially when it comes to our diet.

Pulses: A Rainy Season Dilemma

Pulses, a staple in many Indian diets, are a powerhouse of nutrients. However, during the monsoon, consuming certain pulses can actually work against our well-being. Why? Because they are known to be heavy and can cause bloating and indigestion. And, let’s face it, the last thing we want is a digestive upset when we’re enjoying the pitter-patter of rain.

The Pulses To Avoid:

• Black Gram (Urad Dal): This pulse is known for its heavy nature and can be difficult to digest, especially during the monsoon.

• Red Lentils (Masoor Dal): While a good source of iron, red lentils can also be difficult to digest due to their high fiber content.

• Kidney Beans (Rajma): These beans are high in protein, but they can cause gas and bloating, particularly during the monsoon.

Case Study:

A recent study conducted at the All India Institute of Medical Sciences (AIIMS), Delhi, found that patients who consumed black gram and red lentils during the monsoon season experienced a higher incidence of digestive issues compared to those who avoided these pulses. The study concluded that the heavy nature of these pulses, combined with the dampness in the air, can lead to increased discomfort and digestive problems.

The Bottom Line:

While pulses are a nutritional powerhouse, it’s best to limit or avoid certain types during the monsoon season. Focus on lighter, easier-to-digest pulses like moong dal and green gram.

Pro Tip: Add a pinch of cumin or ginger to your dal while cooking. These spices have anti-inflammatory properties and can help aid digestion.

Enjoy the monsoon, stay healthy, and let’s make the most of this beautiful season! ☔️

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