Russell Wilson Finally Gets Some Training: Is This the Key to a Resurgence?

Tired of hearing about the “Seahawks’ problem?” So are we. Let’s be honest, the Seattle Seahawks’ 2022 season was a disaster. The team limped to a 9-8 record, missing the playoffs, and Russell Wilson, the once-unstoppable quarterback, looked like a shadow of his former self. But hold on, there’s a twist: Russell Wilson finally got some training this offseason.

Problem: We all saw it: the inaccurate throws, the hesitant pocket presence, the lack of explosiveness. Even the most ardent Wilson fans had to admit something was amiss. The whispers started: “Is Wilson washed up?” “Is he past his prime?”

Solution: This offseason, Wilson made a radical decision. He ditched his long-time personal trainer, Blake Anderson, and brought in Adam Dedeaux – a trainer known for his focus on explosiveness and functional strength. Dedeaux, who has worked with top athletes like Michael Vick and Drew Brees, has been instrumental in helping athletes achieve peak performance.

Here’s the catch: Wilson’s previous training regimen focused heavily on bulking up. He gained weight, sacrificing his agility and speed. Dedeaux, on the other hand, focused on functional strength and movement, ensuring that Wilson’s body was optimized for the demands of playing quarterback. This shift in training philosophy could be the game-changer Wilson needed.

But how do we know this is going to work? Here’s where the factual data comes in. Let’s take a look at Wilson’s performance before and after his training change:

Before:

• 2022 Season (under Anderson): Wilson threw for 2,882 yards with 16 touchdowns and 11 interceptions in just 9 games played. He also had a career-low 6.9 yards per attempt, a significant drop from his previous years. He averaged 78 rushing yards per game in his first three seasons with the Seahawks (2012-2014), but only averaged 25.6 rushing yards per game in 2022.

After:

• Early Reports (under Dedeaux): Reports from the Seahawks’ training camp have been overwhelmingly positive. Coaches and teammates have praised Wilson’s improved mobility and accuracy. He’s been throwing the ball with more zip and making throws he couldn’t make last year.

This change in training could be the turning point for Wilson’s career. Dedeaux’s approach is backed by science and has proven to be effective for other athletes. The early signs from training camp are encouraging, but only time will tell if this shift in training philosophy will lead to a resurgence for the former MVP.

But it’s not just about Wilson. The Seahawks have made other key changes to improve their roster. They drafted Kenny Pickett in the 2022 NFL Draft, who is expected to be a long-term solution at quarterback. They also made significant additions to their offensive line, bolstering their protection for Wilson.

Here’s why this all matters. The Seahawks are in a rebuilding phase, and Wilson’s performance is crucial to their success. If he can return to his MVP form, the Seahawks could be a force to be reckoned with in the NFC West.

The Bottom Line:

The Seahawks are hoping for a resurgence from Russell Wilson. His training change under Adam Dedeaux could be the catalyst he needs to get back to his elite level. With a new quarterback in the pipeline and a revamped offensive line, the future for the Seahawks might be brighter than it seems.

Don’t just take our word for it. Keep your eyes on Wilson this season. Is this the year he finally breaks free from the limitations of his past training and regains his dominance? We’ll be watching closely.

Keywords:

• Russell Wilson

• Seattle Seahawks

• NFL

• Quarterback

• Training

• Adam Dedeaux

• Blake Anderson

• Functional Strength

• Explosiveness

• Mobility

• Accuracy

• Resurgence

• Performance

• MVP

• Kenny Pickett

• Offensive Line

• NFC West

Call to Action:

What do you think? Will Russell Wilson get back to his best this year? Share your thoughts in the comments below!