Sun’s Out, Skin Check In: What You Need to Know About Skin Cancer Risks

The sun is shining, the birds are chirping, and you’re itching to soak up some rays. But hold on! Before you head out to the beach or backyard, it’s important to know the risks associated with sun exposure and how to protect your skin.

Skin cancer is the most common cancer in the United States, and it’s on the rise. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. That’s a pretty alarming statistic, but the good news is that most skin cancers are preventable.

Who’s at Risk?

While anyone can develop skin cancer, some people are at a higher risk than others. This includes those who:

• Have fair skin, freckles, and light hair.

• Have a family history of skin cancer.

• Have had a lot of sunburns in the past.

• Have a weakened immune system.

• Work or spend a lot of time outdoors.

The Numbers Don’t Lie

A recent study published in JAMA Dermatology found that individuals who reported at least five sunburns in their lifetime had a 70% increased risk of developing melanoma, the deadliest form of skin cancer.

Beyond the Sun: Other Risk Factors

While sun exposure is the most significant factor, there are other things that can increase your risk of developing skin cancer, including:

• Using tanning beds or sunlamps. Even one indoor tanning session can increase your risk of skin cancer.

• Having certain genetic conditions.

• Being exposed to certain chemicals.

Protect Your Skin: It’s Easy!

The good news is that there are many things you can do to protect your skin and reduce your risk of skin cancer.

• Wear sunscreen with an SPF of 30 or higher every day, even on cloudy days.

• Cover up with clothing that protects your skin from the sun.

• Seek shade during the hottest parts of the day.

• Avoid tanning beds and sunlamps.

• Get regular skin exams.

Don’t Ignore the Signs

It’s important to be aware of the signs of skin cancer. Check your skin regularly for:

• Changes in the size, shape, or color of a mole.

• A new growth or sore that doesn’t heal.

• A sore that bleeds, scabs, or crusts.

• A mole that is itchy, tender, or painful.

If you notice any of these changes, see a dermatologist right away. Early detection is key to successful treatment.

Remember: Sun safety is a year-round commitment. Don’t wait for the first sunny day to start protecting your skin.

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