TOI Health News Morning Briefing: Benefits of No-Raw Diet, Positive Changes by Almonds, Antibiotic-Cold Connection, Dangers of Daily Noodle Consumption

TOI Health News Morning Briefing: Benefits of No-Raw Diet, Positive Changes by Almonds, Antibiotic-Cold Connection, Dangers of Daily Noodle Consumption

No-Raw Diet Benefits
A no-raw diet promotes gut health, improves weight management, and reduces inflammation by limiting the intake of raw foods that can be difficult to digest.

Positive Changes from 3 Almonds
Consuming 3 almonds daily can enhance brain function, lower cholesterol levels, and provide antioxidants that protect against cellular damage.

Antibiotic-Cold Connection
While antibiotics are effective against bacterial infections, they cannot cure viral infections like the common cold. Taking antibiotics unnecessarily can disrupt the gut microbiome and worsen cold symptoms.

Disadvantages of Daily Noodle Consumption
Regular consumption of instant noodles can lead to weight gain, poor nutrient intake, and an increased risk of heart disease and stroke due to their high sodium, saturated fat, and refined carbohydrate content.

Keywords:

No-Raw Diet
Almonds
Antibiotic
Common Cold
Noodles